Terms and Conditions

Purpose of Therapy

The purpose of therapy is to provide a safe, supportive, and confidential environment in which you can explore personal challenges and emotional well-being.

Together, we will work toward greater self-understanding, improved self-worth, and the development of healthier and more fulfilling relationships. Goals of Work

The initial goals for therapy may include:

Increasing self-awareness of relationship patterns and emotional triggers

Addressing self-esteem and self-worth issues

Reducing comparison between current or potential partners and past relationships

Developing skills for emotional regulation and resilience

Encouraging a more balanced and compassionate view of self and others

Goals may be refined or added as therapy progresses through mutual agreement.

Responsibilities

Therapist Responsibilities

The therapist agrees to:

Provide a safe, nonjudgmental, and confidential space

Use appropriate therapeutic approaches to support growth

Maintain professional boundaries and ethical standards

Review progress regularly and support continued goal setting

Client RespoCnsibilities

You agrees to:

Attend scheduled sessions and participate actively

Be open and honest about feelings and experiences

Complete agreed-upon reflection or exercises between sessions

Communicate any concerns about the process or goals

Confidentiality

All information shared during sessions will remain confidential except where disclosure is required by law (e.g., risk of harm to self or others, safeguarding concerns, or legal obligations).

Any necessary disclosures will be discussed with Henry wherever possible.

Session Details

Session length: As per Booking

Frequency: Once per week (or as agreed)

Location/Mode:  online

Fee: As per Booking

Cancellation policy: 24-hour notice required

Duration and Review

The agreement will continue for as long as both parties feel the work is beneficial.

Progress and goals will be reviewed approximately every 4–6 sessions, and the contract may be updated by mutual consent. 

Termination

Either party may end the therapy by giving at least one session’s notice.

When ending, we will review progress and discuss next steps or referrals if appropriate.